What to watch for when reading a forex book

When it comes to forex trading, there are many, many resources out there to help you learn the ropes. There are online courses, seminars and even one-on-one training available. But sometimes the best way to learn is the old-fashioned way: by reading a book.

The marketplace abounds with forex books, and many new traders find them the best way to learn because it allows them to re-read passages as many times as necessary to fully grasp the concepts. Imagine asking the speaker at a large public seminar to repeat himself and you can see why a book has its advantages!

The question is, which forex book should you read? Like any other field, the forex trading world has its share of hucksters and liars. Be wary of any book that makes outrageous claims in its title or on the cover -- “Be a forex pro in an hour!” or “Make millions while you sleep!” for example. If a forex book promises something that’s too good to be true, it probably is. And if the book downplays or neglects the inherent risk in forex trading, you should skip it.

What you want in a forex book instead is calm, reasonable, practical advice. Showy, glitzy language suggests the writer is trying to pull a fast one. (And you have to wonder: If it’s SO EASY to make millions in forex trading, why is this guy writing books about it instead of doing it?) Restrained, logical language suggests the writer knows the market and is simply explaining what he’s learned.

Take note also of the book’s presentation. Is it an e-book sold by some guy off his Web site? Is it riddled with grammar and spelling errors? Or does it appear to have been written and edited by professionals, and presented in an appealing, straightforward manner? You want a book that fits the latter description. It’s more likely to be reliable and up-front about the pros and cons of forex trading.

Finally, when considering a forex book, it’s worth taking a few minutes to Google the author’s name and see what comes up. Are there reviews of the book written by actual readers (not testimonials provided on the author’s Web site)? Has the author been mentioned in any news stories? What is his or her background? Does he or she have any real-world trading experience, or do they just write forex books? Remember, those who can do, do. Those who can’t do, teach. 

Trying to forecast forex rates is an acquired skill

It’s not easy to forecast the forex markets, but it’s what thousands of forex traders and brokers do every day, with varying degrees of success. Like forecasting the weather, predicting the forex market is sometimes a crapshoot, sometimes a guessing game, and always an adventure.

There are two basic philosophies on how to forecast the forex markets. One is technical analysis; the other is fundamental analysis. We’ll look at them both.

The technical approach examines past market action and uses that data to predict the future. Previous trends in most areas of life are almost always good indicators of the future; forex is no different. People have not changed much in the decades since the forex market was created. People still buy and sell and react to stimuli in much the same way as they did 50 years ago.

Since forex rates change constantly throughout the day, every day, looking at all the years of past data can be daunting. Smart analysts learned to look at the big picture, to skip the minor details and examine trends over a longer period of time.

Using fundamental analysis to forecast forex markets is a bit more in-depth, but it can also be highly accurate. Basically, fundamental analysis means forecasting the market based on external factors -- political moves, government involvement, social movements, even the weather. Someone good at fundamental analysis might forecast forex drop-offs because he knows a country’s government is unstable at the moment, or increases because the country has just elected a popular new leader. Anything that can affect a nation’s economy can affect the exchange rates, and that’s what a fundamental analyst uses to guess at the forex market’s future

Naturally, this means having to know a particular country in-depth, which is hard to do for more than a few countries at a time. (It becomes even more complicated when trying to forecast the euro, since several different countries use that currency.) But having that kind of intricate knowledge makes it much, much easier to forecast forex trends.

Most good traders use a mixture of both processes, technical and fundamental. For example, a trader might see that a country is currently facing a particularly strong hurricane season (fundamental) and know that in the past, strong hurricane seasons have meant a weaker economy for that nation (technical). Thus, he can predict down-turns for that nation with some degree of confidence.

The forex market uses margins to increase your profits

Forex is a nickname for the foreign exchange, a vast market of trading in which the commodity is money itself. In the forex market, traders are buying and selling foreign currencies -- trading dollars for euros, pounds for yen, and so forth.

Forex is profitable because national currencies fluctuate from day to day based on predictions of the nation’s gross domestic product and other factors. As with the stock market, the idea with the forex is to buy low and sell high: Buy a lot of a particular currency when it’s weak, then sell it when it becomes stronger.

For example, bad financial news in Great Britain means that forex traders will be selling off their British pounds as fast as possible, as the pound is about to become devalued. Once the pound recovers, those traders will sell it for something else, thus turning a profit.

Though we talk of “buying” and “selling” pounds, euros, yen and francs, the transactions performed in the forex are not literal. That is, if you want to buy 100,000 euros, you don’t have to withdraw the equivalent U.S. dollars from your bank account and swap them out for a big stack of euros. Everything is done on paper only, though the resulting profits and losses are real.

Because the transactions are not done physically, there is room in the forex for what are called “margins” or “leverage.” Put simply, this means you don’t have to actually put up the full amount of the position you’re taking. Usually the margin is 1%, meaning that when you put $1,000 into it, you’re actually getting $100,000. Of course, margins multiply your losses as well as your profits, so you have to be careful.

One of the reasons for allowing a 100:1 margin like this is that the major world currencies in the forex market usually fluctuate less than 1% a day. (In the stock market, a typical stock might fluctuate as much as 10% in one day.) With changes that small, your daily loss or gain on an initial investment of $1,000 would be almost imperceptible, usually less than $10 either way. By multiplying it by 100, the gains and losses in the forex market are more pronounced.

With leverage implemented that way, the basic “lot” for buying and selling currencies is usually 100,000 (which of course only costs 1,000). Most firms that handle day-trading on the forex market don’t go any lower than that.

Let Your Money Work for You with Automated FOREX Trading

In our modern world of luxury and ease, some financial speculators are finding it advantageous to do FOREX trading the easy way: through automated FOREX trading systems.

Automated FOREX trading is exactly what it sounds like. A highly sophisticated and complicated computer program uses mathematical algorithms to determine when to buy and sell currency, and it makes the trades for you. You put an initial investment into the account, and then let the system do all the work for you.

It may sound risky to let a computer program choose when to buy and sell currency, but automated trading can often be safer than doing it yourself. Humans are subject to error, to misreading charts, and to overlooking data. Humans can also let their emotions get in the way of making smart decisions, like the gambler who loses everything because he just can’t tear himself away from the blackjack table.

An automated trading program has none of those flaws. With the software doing it for you, it’s as if you were always watching every market, noticing every trend, instantly analyzing all available data, and making the smartest decisions.

There is a cost for this, of course. Most brokers that offer it require a minimum investment of several thousand dollars or more, and they may charge a fee on top of that.

But the benefits of automated FOREX trading can be great. Whereas manual trading requires an investor to study the market intensely before jumping in to it, automated trading requires no training at all. Learn the very basics of how the market works so you can tell what your automated system is doing for you, and that’s it. Sit back and let it make your money work for you.

Automated trading is also useful for companies and other institutions that want to diversify their assets but don’t have the time or resources to devote to FOREX trading. If a computer program can do it for you, there’s no need to have one of your employees handle it, right?

It goes without saying that automated trading systems rely on technical analysis rather than fundamental analysis. That is, the algorithms examine past market performance and general trends and base their trading decisions on that, not on external factors such as politics and environmental concerns, which may affect a nation’s currency. Nonetheless, automated trading has proven to be highly effective and accurate for many investors, freeing up their schedules to focus on other things.

Forex alerts are a handy way of staying on top of the market

Because currency exchange covers the entire world and all 24 time zones, forex is a 24-hour-a-day market. This is good in that it results in billions upon billions of dollars of transactions per day. But it also means that forex traders have a constant influx of information to keep track of, unlike the stock market, where once trading closes at 5 p.m., that’s it. So how do forex traders stay on top of things? Most of them use forex alerts of some kind.

Forex alerts are available from many online forex brokers and other companies. A forex alert is simply a message sent to the user informing him of the latest developments in the forex market, often recommending action of some kind. These alerts can be sent via e-mail or cell phone text message.

The idea behind them is that no one can follow all the markets all the time. Even if you limit yourself to just the “majors” -- U.S., Eurozone, Great Britain, Australia, Japan and Switzerland -- that’s still 15 currency pairs to keep an eye on. What’s more, sometimes things are steady for long periods of time, while other periods are marked by great activity.

The sites that offer forex alerts go about it in one of two ways. Some simply send out alerts every 24 hours, offering the latest info on the forex market. Others send alerts only when something crucial happens. These systems use formulas of their own to determine what constitutes “something crucial,” and they may charge a lot more for their more specific alerts. And of course it’s still up to the individual trader to act on or disregard the information send to him in the alerts.

Some brokers include forex alerts as part of their service, while others charge for them. Some are part of a wider alert program that also handles your stocks and bonds. You can tailor the type of alerts you get based on whether you’re a conservative or aggressive trader, and how actively you plan to trade.

Serious traders who use forex alerts swear by them. No system is perfect, of course, and a smart trader will always do a little browsing on his own to make sure his latest alert didn’t miss anything. But alerts are an invaluable way for busy investors to go about their daily lives without having to constantly watch the forex rates.

Panic Attacks: How to Prepare

If you suffer from an anxiety disorder, panic attacks may be a part of your life. Even with proper medication, many patients suffer from panic attacks. Although predicting when a panic attack will happen may be a bit tricky, you can take steps to prepare for these panic attacks in order to take back control of your life.

The first step to taking back that control is to learn to breathe. When a person has a panic attack, often they feel so overwhelmed that they forget to simply breathe properly. Many doctors, therefore, advocating safe breathing practices in order to help calm anyone having a panic attack. In fact, if you’ve ever had a panic attack in public, someone may have tried to get you to breath into a paper bag. This may or may be a good method for you, but the fact is that you should know and practice your breathing exercise before you are panicking. Have a plan—learn calming breathing techniques and practice at least twice a day.

Other relaxing practices may also be able to help your panic attack. Of course, you might find it difficult to even consider meditation when you’re having a panic attack, but by learning this relaxing procedure, you can use some of the same calming techniques that help you to meditate to help you calm down.

Another great way to prepare for a panic attack is to simply know your triggers. Do you have a specific phobia? Is excess stress your downfall? Do certain situations seem impossible for you? When you know what triggers panic reactions, you can do your best to avoid or minimize these situations.

You should also be medically prepared for a panic attack. When you go outside of the home, take with you a list of emergency contacts, which should include your doctor’s number, your local crisis hotline, and members of your personal support systems. You can use these phone numbers yourself if you feel a panic attack starting, or another person will easily find this information in your purse or wallet if you are not capable of helping yourself.

Also take with you a bag to help you feel comfortable and calm down during a panic attack. A crucial part of the bag is any medications you may be taking, along with instructions on taking it. You can also include any items from home that will help you feel more comfortable. This can include herbal tea, a stuffed animal, religious items, photos, rubber bands to snap on your wrist, mints, hand cream, money, a puzzle book, and anything else that may help you relax, stimulated your brain, or distract yourself. Remember, comfort is key. 

Understanding OCD

Obsessive-Compulsive Disorder is one of the more widely known types of anxiety disorders, but in actuality, few people understand how it works. People with Obsessive-Compulsive Disorder, or OCD, aren’t crazy. They simply have persistent behaviors that upset their daily lives. OCD ranges from very mild to severe, and some have even suggested that everyone has OCD, but it is simply a matter of controlling your thoughts and actions so that you can live a normal life.

OCD, as its name implies, has two main components—the obsession and the compulsion. The obsession is usually a fear or desire, such as the fear to contamination or the desire to be perfect. The compulsion is the repetitive behavior that is a result of the obsession. For example, someone with the fear that a loved one will die may feel a compulsion to always count everything to a certain number. They irresistibly feel as though their loved one will somehow die if they do not count to this number. Obsessions and compulsions can sometimes be relieved with rituals, which may help to temporarily relieve the stress.

Although many people will joke that they “have OCD” when they are nit-picky about cleaning or do something odd, sever OCD is truly no laughing matter. A person who suffers severely from this conditions will probably not be able to work, go to school, live alone, drive, or even go out in public.

OCD is chronic, although many people try to hide their symptoms from others and stop the compulsions at the very least. Most people with OCD understand that they are being irrational, but they just can’t help it. What causes OCD to develop in the first place? While many originally thought it was due to childhood environmental conditions, it is now reported that a specific neurological problem may be the cause. More than one factor is probably at work here and although there are treatments, there are no known cures to OCD. 

Getting help, however, is very important. With medication, behavioral therapy, and counseling, patients with OCD can truly start to lead somewhat normal lives one again. Talking to your doctor about your OCD concerns is the first step to controlling your life and health. At the very least, talk to a friend. He or she may be able to help you take the right steps toward treating your OCD.  This disorder can be devestating, but with a little hard work, one can overcome OCD. 

Anxiety Disorders: What are They and do I have One?

There are a number of stressful medical conditions affecting Americans, but one of the broadest topics is anxiety disorders. Millions suffer from anxiety disorders to some degree or another, and the specific disorders vary greatly from person to person. Anxiety orders grow progressively worse without treatment, so if you think you may be suffering from one of these illnesses, see your doctor immediately.

One of the most common kinds of anxiety disorders is panic disorder. This disorder is one in which the person have unexpected panic attacks repeatedly. These have a range of intensities and can be controlled with medical care and behavioral control. Obsessive-Compulsive Disorder is also very common. With this anxiety disorder, the sufferer had uncontrollable and unwanted urges to perform a certain task, such as brushing their hair a certain number of times.

There are also types of anxiety disorders that do not have to do with genetic conditions. The most readily available examples of this are from Post-Traumatic Stress Disorder (PTSD) victims. These anxiety disorder patients have persistent frightening thoughts and memories of an event that was extremely stressful, such as a car wreck or a military battle.

Phobia also fall under the category of anxiety disorders. People can fear a number of things, including small spaces (claustrophobia), spiders (arachnophobia), or any number of other things. Phobias are usually irrational and very intense and proximately to the feared item or being placed in the feared situation will usually cause a panic attack.

Many people suffering from an anxiety disorder are simply diagnosed with GAD, or Generalize Anxiety Disorder. GAD is a condition in which the person is experiencing anxiety and worry in levels higher than typical, but they are not having panic attacks or experiencing other medical conditions.

Anxiety disorders can affect all people, regardless of age, economic status, race, religion, or gender. The good news is that the medical treatment for these disorders is getting more and more influential every day. The key is to catch the anxiety disorder problem before it begins to ruin your life. A doctor can than help you treat your condition in order to help you regain or maintain in control of your life. It is absolutely crucial to see a doctor. Each anxiety disorder is different, and each specific disorder is different within each person experiencing it. If you truly want to do what is best for your body, see a doctor about anxiety disorders at the slightest inclination that something is wrong. 

More than a Worrywart

Everybody worries from time to time, but if your worrying extends to interrupt your daily life and cause debilitating anxiety, you may have Generalized Anxiety Disorder, or GAD. While people with GAD may start out by worrying about simple things, this disorder can easily take over a person’s life and cause other medical problems. If you think that you have GAD, you should see your doctor immediately and talk about your various treatment options.

People with GAD worry about normal things like money, healthy, relationships, and jobs. It is normal to worry about these things, even on a daily basis. However, if you have GAD, you will find that this worry is constant and excessive—and in many cases, irrational. People who are diagnosed with GAD are often so distracted and consumed with worry that it is impossible to think about or do anything else. From the moment a patient awakes to the moment he or she falls asleep, worry is a part of life. Often times, the worry has no foundation.

Medical professionals do not yet know what causes GAD, so treatment and diagnosis can sometimes be difficult. There are a number of symptoms stemming from GAD which include nausea, difficulty breathing, muscle tension, headache, restlessness, fatigue, sleeping problems, a change in appetite, and sweating or hot flashes. If you are experiencing some of these symptoms and find yourself worrying often, you should see your doctor for help with what could be GAD.

Treatment for GAD begins with ruling out other anxiety disorders. Therefore, it is crucial for you to be very specific about your symptoms. Treatment that works well can than include both therapy and medication. Every person worries in a different way, so every person needs different treatment as well. You should work together with your doctor to find the best form of medical treatment for your specific GAD situations. Work with your own body’s wants and needs.

No matter why you’ve developed GAD, there is help. Most people suffering from GAD do not know that there can be help. If you are constantly consumed with worry, talk to your doctor immediately to find out how medical treatment can help you. From having enough money to pay for bills to getting that job promotion, you may feel as though there is always something to worry about. In a normal life, you may think about these things once or twice a day, and a doctor can help you achieve this, even if you have GAD. 

Anxiety Disorders and Depression

Anxiety disorders is an umbrella category that covers a number of disorders, such as panic disorder, post-traumatic stress disorder, social phobia, specific phobias, and obsessive-compulsive disorder. However, all of these medical conditions can lead to even more health problems and emotional problems, so you may need treatment in a number of areas. One medical condition that may develop is depression. While many people carelessly use the term depression to describe an intense sadness, depression is more than just a day or being upset about something. Depression can truly stop your from living your life. If you are worried that you may be developing depression in addition to other medical conditions surrounding anxiety disorders, see your doctor immediately.

There are a number of symptoms associated with depression that you may experience. Some clues to you that depression may e a problem include loss of appetite, increase in appetites, having no sexual energy, muscle aches and pains, inability to concentrate, feeling afraid or confused, being easily angered, not caring about things you used to love, not being about to pinpoint why you feel sad, hating yourself, and thinking about death often. If you are experiencing three or more of these symptoms on a daily basis, you should see your doctor and talk to him or her about depression right away.

Depression can also lead to thoughts of suicide in the worst-case scenario. If you have thought about killing yourself, even one, you should get help right away. Tell someone you love or call 9-1-1 or a local hotline for support. If you cannot do these things, drive to the local emergency room of a hospital near you, go to your doctor or therapist’s office, or, at the very least, go to a public place. Give yourself some time to think about things before making any decisions.

Remember, depression is a real medical illness. Over 20 million Americas suffer from depression at some point another, and it can affect any age, gender, race, religion, or ethnicity. You can find great treatments to help you with your depression, from medication that inhibits certain receptors in the brain to therapy to help you talk about the things that are making your depressed.

In the end, it is simply important to realize that you can feel better and there is help. Having depression is nothing to be ashamed about, and modern medicine makes it possible for you to overcome your depression and your anxiety disorders in order to live a healthy life. 

Vitamin D Supplements

Vitamin D supplements can help to replenish the amount of vitamin D, which is a group of fat soluble vitamins, in your body if you aren’t getting enough during a normal day. The two major forms of vitamin D are D2 and D3. Some of these are produced when you are exposed to sunlight, which means that sunlight might be an important part of your vitamin D health.

The importance that Vitamin D supplements would play in your life relates to the way that several of your organs function. Vitamin D in general helps to regulate the calcium and the phosphorus levels in your blood. This happens because the Vitamin D actually promotes the way that the calcium and phosphorus are absorbed from the food into your intestines. It also helps the calcium be reabsorbed in your kidneys.

Another important factor that Vitamin D supplements would play in your body is that the Vitamin D is going to promote your bone formation, and the mineralization of the skeletal system. It also plays a big role in promoting the immune system and a big role in anti-tumor activity.

There are many forms of Vitamin D that can be found in the D supplements. The fact remains that the most important D vitamins that your body needs are D2 and D3. D2 is produced from fungus and from plant sources, and is not produced by the body. D3 is produced from animal sources, and it can be made in your skin when the right particles in your skin react with the ultraviolet light that comes from the sun.

Both kinds of Vitamin D are important in most mammals in order to create a healthy lifestyle and a healthy body. If you feel that you aren’t getting enough Vitamin D in your diet, a good thing to do would be to consult your doctor or a nutritionist and see what kind of vitamin supplements might help you in the long run. Remember that like with any kind of Vitamin, getting the right amounts of Vitamin D can be tricky and is very important. You don’t want too much, and you certainly don’t want too little. It might be hard for you to get just the right amount of Vitamin D, but this is where supplements can come in handy because they can help to regulate the amount of D that your body is getting each day. As long as you are sure to do this correctly, you are going to benefit from it. 

Vitamin Supplements and Crohn’s Disease Patients

Crohn’s Disease is and IBD—Inflammatory Bowel Disease—that mainly affects the small intestine. It causes both chronic pain and diarrhea and is similar to ulcerative colitis, which causes ulcers in the intestinal lining. Crohn’s Disease affects both men and women and can show up in children of in later adulthood. No one is quite sure what causes Crohn’s Disease, but there are a variety of treatment options.

One of the main symptoms of Crohn’s Disease is vitamin D deficiency, because it is not absorbed regularly into the body due to the active inflammation in the intestines. Vitamin D is necessary to help regulate the amount of calcium in the body. You normally get vitamin D through the foods that you eat and the sun, which causes you to absorb vitamin D through the skin. However, for Crohn’s Disease patients, vitamin D supplement may need to be taken.

If you don’t get enough vitamin D in your system, osteomalacia is the result. Osteomalacia is a condition in which your bones are weaker than they should be. In children, this can cause rickets and in all age groups, osteomalacia means that you can very easily fracture your bones. If you add vitamin D supplements to your diet and spend more time in the sun, you should be able to get the levels of vitamin D your body needs to prevent this from happening.

Vitamin D supplements are usually not classified as drugs and can therefore be purchased over the counter at a pharmacy or health food supply store. However, just because they are not technically drugs doesn’t mean you shouldn’t use precaution when taking these supplements. First, ask a doctor if it is safe for you to take vitamin D supplements. Because of your Crohn’s Disease, you are probably taking other daily medications. Sometimes, a supplement can interact to cause side effects or decrease the potency. You should also ask your doctor how much you should be taking every day. Too much vitamin D leads to overdose or vitamin poisoning, which can lead to problems with your kidneys and liver. It is best to only take the recommended amount.

Crohn’s Disease may a difficult medical condition with which to live, but little things like vitamin D supplements can make life easier. Talk to your doctor today to learn how to make vitamin D supplements a part of your daily life routine to help battle Crohn’s Disease.

The Importance of Vitamin C

There are many vitamins that your body needs every single day in order to function properly. One such vitamin is vitamin C. The best way to get vitamin C is to each a balanced diet that includes foods like green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Look at the labels on your foods. Vitamin C is sometimes also called ascorbic acid. If you are worried that you cannot get enough vitamin C naturally in your food, talk to a doctor. He or she may recommend a daily vitamin C supplement to help you maintain the correct levels of vitamin C in your body.

Vitamin C is one of 13 vitamins that out body needs. Some of these vitamins are fat-soluble, which means that our body can store them for later use. However, vitamin C is one of vitamins in the body that is not fat-soluble. Therefore, the body cannot store it and it must be consumed every day. How much vitamin C you should have in your body depends on your age, gender, weight, lifestyle, and whether you are pregnant or not.

What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in our body that can cause organ, tissue, and cell damage. Therefore, vitamin C protects the body and may specifically be linked to reducing the signs of aging. If you do not have enough vitamin C in your body, you will develop scurvy. Scurvy is very uncommon in the United States, but can cause anemia, gum disease, skin hemorrhages, and weakness.

When you begin taking vitamin C supplements, make sure that you follow your doctor’s recommendations. If you take to much vitamin C, you can overdose, just as you would with a typical drug. This is rare, because vitamin C is water soluble and high amounts will leave the body at a normal rate, but when it does happen, it can cause kidney stones and interfere with vitamin B12 absorption, causing anemia. Diarrhea is also a side effect. Therefore, it is best to listen to you doctor’s recommendation.

In most cases, you will automatically get enough vitamin C in your foods, especially if you are eating a healthy diet. If you are not and your doctor tells you to begin taking vitamin C supplements, look carefully at the labels of different brands before you buy anything. Because vitamin supplements are classified as foods and not drugs, they are not regulated by the government and each brand’s potency will vary slightly from the next. 

Muscle Men (and Women!): How Vitamins Supplements can Help You

There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins and supplements that you should be aware of.

First of all, the best way to get your best nutrition is through eating the right diet. There are certain aspects of the vitamins and minerals that go along with food that just can’t be found in the supplements. It is always best to eat as well as you can. However, if for some reason you aren’t able to get all of the needed vitamins and minerals, it is better to have them via vitamin supplements than to have none at all.

For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as you increase in the strength of your muscles, you are going to need more vitamins and minerals, as well as more energy, in order to use these enhanced muscles.

You should not start bodybuilding before you have talked to a doctor or a nutritionist about what you should do to make sure that your body can maintain the muscles that it has. If you are not able to consume enough of the foods that have the right vitamins, you are going to need to take supplements. This is because it is extremely important that you have enough of the right things if you are going to be bodybuilding. If you are building your muscles and not feeding your body properly, there is not going to be anything left over to keep you healthy as well as strong. Vitamins help to build you immune system, make hormones, and much more.

Many times it is a good idea to go on a general multivitamin if you are going to be working out and working hard on your body. This is a good idea because as you work out you are burning energy that your body would otherwise use to protect itself. Your immune system might be very compromised as you work out, so you should try to do whatever you can to make sure that you are getting the correct vitamins and minerals that your immune system needs to function correctly. Do not be afraid to talk to your doctor about what you can do to make sure you are putting the right things into your body at all times. 

Another B: Vitamin B12’s Importance

When you are learning about the vitamins your body needs to survive, you may notice that there are a number of vitamins listed. However, each is important in specific ways. Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the nervous systems, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and so forth.

Vitamins fall into two general categories. The first are called fat-soluble vitamins and include vitamins E and K, among others. These vitamins can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamin. While is can be stored, in some cases, it cannot be used properly. Therefore, eating is every day is very important to our bodies. If we do not, our bodies cannot function properly. If you believe that you are not getting enough vitamin B12, you should talk to a doctor he or she can help you find the right vitamin supplements to take, so this will not be a problem.

Of course, your diet is the best way to get vitamin B12 into your body. If you eat a healthy, balanced diet, you should not have to worry about not have to worry about have lower or higher than normal levels of vitamin B12 in the body. However, if you have special dietary needs or medical conditions, vitamin supplements may be needed. You can find fairly high levels of vitamin B 12 in eggs, poultry, beef, pork, shellfish, and dairy products, especially milk.

Because vitamin B12 is one of the few vitamins that can be stored in the body, extreme deficiency is very rare. However, if you body cannot use vitamin B12 properly or absorb it from foods in the intestinal tract, you may need vitamin supplements to help your body. Vegans are especially prone to this and should take vitamin supplements, since most of the vitamin B12 we get in our diets is found in meat. If you don’t get enough vitamin B12, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in your arms and legs, weakness, low of balance, and other neurological symptoms. If you are worried about developing pernicious anemia, you should talk to your doctor about beginning to take vitamin B12 supplements today. 

How To Create Blogger Related Post Widget

Blogger doesn't have ready to be used Related Post Widget.  But, we still can create related post widet based on label.  This related post widget will use Label in Blogger Posting.  Posting with the same label will be displayed in Related Post Widget.  So, the prerequisite to get Blogger Related Post Widget working is you must label in every blogger posting.

Here are steps configuring Blogger Related Post Widget.

1.  You must have label in every blogger posting.

2.  Login to Blogger.

3.  In Blogger Dashboard, choose blog you want to edit, Layout, then Edit HTML, choose Expand Widget Templates.

4.  Add this code below and paste after <head> and before </head> tag or just paste below <head> tag.

<script type="text/javascript">
//<![CDATA[
var relatedTitles = new Array();
var relatedTitlesNum = 0;
var relatedUrls = new Array();
function related_results_labels(json) {
for (var i = 0; i < json.feed.entry.length; i++) {
var entry = json.feed.entry[i];
relatedTitles[relatedTitlesNum] = entry.title.$t;
for (var k = 0; k < entry.link.length; k++) {
if (entry.link[k].rel == 'alternate') {
relatedUrls[relatedTitlesNum] = entry.link[k].href;
relatedTitlesNum++;
break;
}
}
}
}
function removeRelatedDuplicates() {
var tmp = new Array(0);
var tmp2 = new Array(0);
for(var i = 0; i < relatedUrls.length; i++) {
if(!contains(tmp, relatedUrls[i])) {
tmp.length += 1;
tmp[tmp.length - 1] = relatedUrls[i];
tmp2.length += 1;
tmp2[tmp2.length - 1] = relatedTitles[i];
}
}
relatedTitles = tmp2;
relatedUrls = tmp;
}
function contains(a, e) {
for(var j = 0; j < a.length; j++) if (a[j]==e) return true;
return false;
}
function printRelatedLabels() {
var r = Math.floor((relatedTitles.length - 1) * Math.random());
var i = 0;
document.write('<ul>');
while (i < relatedTitles.length && i < 20) {
document.write('<li><a href="' + relatedUrls[r] + '">' + relatedTitles[r] + '</a></li>');
if (r < relatedTitles.length - 1) {
r++;
} else {
r = 0;
}
i++;
}
document.write('</ul>');
}
//]]>
</script>

5.  Find Widget Code below,

<b:if cond='data:post.labels'>
<data:postLabelsLabel/>
<b:loop values='data:post.labels' var='label'>
<a expr:href='data:label.url' rel='tag'><data:label.name/></a><b:if cond='data:label.isLast != "true"'>,</b:if>
</b:loop>
</b:if> 

Add code with bold blue text below,

<b:if cond='data:post.labels'>
<data:postLabelsLabel/>
<b:loop values='data:post.labels' var='label'>
<a expr:href='data:label.url' rel='tag'><data:label.name/></a><b:if cond='data:label.isLast != "true"'>,</b:if>

<b:if cond='data:blog.pageType == "item"'>

<script expr:src='"/feeds/posts/default/-/" + data:label.name + "?alt=json-in-script&amp;callback=related_results_labels&amp;

max-results=10"' type='text/javascript'/>

</b:if>

</b:loop>
</b:if>

6.  Save Tempate. 7.  Open Layout-->Page Element, add new HTML/JavaScript Widget.  Paste code below, and name it Related Post and then Save.

<script type="text/javascript">
removeRelatedDuplicates();
printRelatedLabels();
</script>

8.  Back to Layour-->Edit HTML, click Expand Widget Templates.  Find HTML/JavaScript Widget Related Post Widget we've created before.  Add code with bold and blue below, so that Related Post Widget will show only in Post page.

<b:widget id='HTML13' locked='false' title='Related Post' type='HTML'>
<b:includable id='main'>

<b:if cond='data:blog.pageType == "item"'>

<!-- only display title if it's non-empty -->
<b:if cond='data:title != ""'>
<h2 class='title'><data:title/></h2>
</b:if>
<div class='widget-content'>
<data:content/>
</div>
<b:include name='quickedit'/>

</b:if>

</b:includable>
</b:widget>

9.  Save Template.

Weight Loss—When You Need It and When You Do Not

Weight loss is a tricky subject in America, where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even cause death. Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States.

You can know that losing weight is often a very personal option. However, if you are more than 20 pounds overweight, losing the pounds is important for your health. Look at the recommended weight for someone of your size as a start. However, because everyone’s bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.

There are also times, however, when you definitely do not need to lose weight. First, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.

Your also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body—are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.

Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with yourself and eat a healthy diet and you shouldn’t need to worry about losing weight. 

Why is Weight Loss Important?

If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don’t mind having a few extra pounds.

First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.

Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.

Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.

Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.

Hot Stuff: Warming Up

When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you’ve heard horror stories about people getting injured while working out. Three words: don’t do that. When you skip your warm up, you are not only putting your body as risk for personal injury, but you are also making the workout more difficult and less effective. For the best results, it is important to warm up every time you work out.

Warming up doesn’t have to eat up the time you allotted for exercise into your day. In fact, a decent workout only has to be 5 minutes long to do its job. It doesn’t have to be boring either—you can mix up a number of great moves to make your warm up as fun as the rest of your exercising. Remember that a good warm up gets all of your muscles moving, even if you don’t think that you’ll be intensely working out a set of muscles on any particular day. Warming up is also important regardless of if you’re doing cardiovascular exercises or lifting weights.

The moves you do for a warm up shouldn’t necessarily be difficult or make you break a sweat. The main goal of the warm up isn’t to become a part of your workout, but simply to slowly move muscles that you haven’t really thought about all day to wake them up. Good moves, therefore, include things like jogging in place, doing jumping jacks, lunging, and jumping rope.

A good warm-up can also including slowly stretching your muscles in a variety of ways, although this is usually more effective for a cool-down. Also consider exercises that work on balance and form in order to prepare you for the exercises you will be doing in the workout.

If you’re really short on time, why not try warming up before you even get to the gym. Slowly jog or power walk to the gym, park as far away as possible and lunge to the door, and take the stairs instead of the elevator. That way, when you get to the gym to workout your warm up routine is already half way done.

A good workout always builds in intensity. This is the best way to shed pounds and maintain a healthy weight. Weight loss workouts are only risky if you don’t warm up, because otherwise your body will respond to prevent injuries. Although you may be tempted to skip this step, that is never a good idea.   

Joining the Perfect Gym

If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.

The first things you should consider when you are looking at gyms are the trainers. If you’ll be taking a class or working with a personal trainer, you’ll want to be sure that you’re working with someone who is experienced and will teach you the best habits possible. Unfortunately, there are no set qualifications for trainers in the United States, so you should check out gyms that do require training programs of their trainers.

You should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.

Cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts. Organization is important too—you don’t want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.

Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you. You may end up spending hundreds or thousands of collars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join. 

All About the Atkins Diet

Over the past few decades, the Atkins diet has really hit the diet world with full force. This health phenomenon is based on The Atkins Diet, a book by Dr. Robert C. Atkins. His concept for weight loss is that we need to be concerned with the carbohydrates we eat, not the fat. Many people have found great success using the Atkins diet. However, it is not for everyone. Before you start the Atkins diet, or any kind of diet, talk to your doctor to make sure it is a good idea for you.  

When you’re on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods. You will also be eating few carbohydrates and many foods high in protein. The theory behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you will enter a phase in your body called ketosis. During ketosis, your body will burn fat in the body for fuel instead of using the foods in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.

There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the first two weeks, you are in the induction stage. During this time, many people report losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet. After you’ve reached your weight loss goals, you may eat all good carbs, but the premise behind the diet plan is that you won’t want to eat these foods. Choosing healthy carbs will become a way of life.  

As with any diet, you’ll have to exercise in order to lose weight. Healthy lifestyle changes, such as quitting smoking, are also important. Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level. The key is to find something that works for you and your weight loss goals and that is healthy for your body.